Steven McShane 8000m row
8,000
Meters
40:27.5
Time
2:31.7
Pace
434
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
April 18, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.5 | 8,000 | 2:31.7 | 100 | 644 | 20 | |
| 7:54.9 | 1,600 | 2:28.4 | 107 | 668 | 21 | 172 |
| 7:50.6 | 3,200 | 2:27.0 | 110 | 678 | 21 | 172 |
| 8:10.8 | 4,800 | 2:33.3 | 97 | 633 | 21 | 171 |
| 8:18.9 | 6,400 | 2:35.9 | 92 | 617 | 20 | 172 |
| 8:12.3 | 8,000 | 2:33.8 | 96 | 630 | 20 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.