Steven McShane 5x500m/1:00r row
2,500
Meters
10:54.3
Time
2:10.8
Pace
149
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 15:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Count | 320 |
April 14, 2022 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.3 | 2,500 | 2:10.8 | 156 | 837 | ||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 22 | 183 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | 185 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | 175 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | 183 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 22 | 183 |
| r633 |
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Workout Graph
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