Steven McShane 8x500m/1:00r row
4,000
Meters
17:43.2
Time
2:12.9
Pace
235
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 25:43.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Count | 519 |
April 05, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.2 | 4,000 | 2:12.9 | 149 | 813 | ||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 182 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 178 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 177 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 175 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 24 | 168 |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | 177 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 23 | 177 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | 177 |
| r888 |
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Workout Graph
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