Steven McShane 1x6000m/3:00r row
6,000
Meters
30:47.6
Time
2:33.9
Pace
326
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 33:47.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Count | 748 |
June 24, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.6 | 6,000 | 2:33.9 | 96 | 630 | ||
| 30:47.6 | 6,000 | 2:33.9 | 96 | 630 | 20 | 166 |
| r1,433 |
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Workout Graph
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