Steven McShane 5x500m/1:00r row
2,500
Meters
12:36.2
Time
2:31.2
Pace
151
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,981 |
| Overall Time | 17:36.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Count | 293 |
April 12, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.2 | 2,500 | 2:31.2 | 101 | 648 | ||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 22 | 170 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 165 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 173 |
| 3:52.2 | 500 | 3:52.2 | 28 | 396 | 12 | 166 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 137 |
| r481 |
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Workout Graph
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