Steven McShane 5x500m/1:00r row
2,500
Meters
11:06.0
Time
2:13.2
Pace
148
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 16:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Count | 325 |
April 27, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | ||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 22 | 182 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 175 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 181 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 23 | 171 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 179 |
| r626 |
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Workout Graph
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