Steven McShane 20:28 row
4,149
Meters
20:28.8
Time
2:28.0
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
April 19, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,149 | 2:28.0 | 108 | 670 | 20 | |
| 6:10.2 | 1,200 | 2:34.2 | 95 | 628 | 20 | 163 |
| 12:00.2 | 1,200 | 2:25.8 | 113 | 688 | 21 | 170 |
| 14:44.3 | 1,200 | 1:08.3 | 1095 | 4068 | 20 | 165 |
| 20:28.8 | 549 | 5:13.7 | 11 | 339 | 21 | 167 |
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Workout Graph
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