Steven McShane 4x1000m/1:00r row
4,000
Meters
18:18.7
Time
2:17.3
Pace
231
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 22:18.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Count | 454 |
June 04, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,000 | 2:17.3 | 135 | 765 | ||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 22 | 174 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 176 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 22 | 179 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 22 | 162 |
| r452 |
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Workout Graph
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