Steven McShane 4x1000m/1:00r row
4,000
Meters
18:59.8
Time
2:22.4
Pace
225
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 22:59.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Count | 455 |
May 18, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,000 | 2:22.4 | 121 | 716 | ||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 21 | 160 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 | 160 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 21 | 159 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 21 | 158 |
| r502 |
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Workout Graph
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