Steven McShane 3x500m/1:00r row
1,500
Meters
6:41.4
Time
2:13.8
Pace
87
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 9:41.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Count | 191 |
May 09, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | ||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 21 | 172 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 21 | 175 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 162 |
| r439 |
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Workout Graph
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