Steven McShane 4x5:00/2:00r row
4,179
Meters
20:00.0
Time
2:23.5
Pace
233
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Count | 533 |
May 24, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,179 | 2:23.5 | 118 | 706 | ||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 173 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 167 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 173 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 167 |
| r967 |
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Workout Graph
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