Steven McShane 4x4:00/2:00r row
3,380
Meters
16:00.0
Time
2:22.0
Pace
189
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Count | 449 |
May 16, 2022 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | ||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 147 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 158 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 21 | 161 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 156 |
| r992 |
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Workout Graph
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