Steven McShane 20:38 row
4,009
Meters
20:38.8
Time
2:34.5
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
May 25, 2022 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.8 | 4,009 | 2:34.5 | 95 | 626 | 19 | |
| 4:12.3 | 1,600 | 1:18.8 | 714 | 2757 | 19 | 151 |
| 12:23.2 | 1,600 | 2:33.4 | 97 | 633 | 19 | 160 |
| 20:38.8 | 809 | 5:06.3 | 12 | 341 | 19 | 155 |
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Workout Graph
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