Steven McShane 20:21 row
3,796
Meters
20:21.2
Time
2:40.8
Pace
207
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
June 14, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.2 | 3,796 | 2:40.8 | 84 | 589 | 18 | |
| 1:23.0 | 1,200 | 0:34.5 | 8462 | 29422 | 14 | 165 |
| 7:23.4 | 1,200 | 2:30.1 | 103 | 655 | 21 | 175 |
| 13:20.4 | 1,200 | 2:28.7 | 106 | 665 | 21 | 174 |
| 20:12.5 | 196 | 17:31.2 | 0 | 301 | 18 | 150 |
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Workout Graph
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