Steven McShane 1x4000m/3:00r row
4,000
Meters
19:57.6
Time
2:29.7
Pace
224
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 22:57.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Count | 427 |
June 26, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,000 | 2:29.7 | 104 | 659 | ||
| 19:57.6 | 4,000 | 2:29.7 | 104 | 659 | 19 | 168 |
| r438 |
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Workout Graph
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