Steven McShane 2x1000m/2:00r row
2,000
Meters
9:20.6
Time
2:20.1
Pace
114
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 13:20.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Count | 259 |
June 15, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | ||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 21 | 173 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 21 | 165 |
| r523 |
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Workout Graph
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