Steven McShane 4x1000m/1:00r row
4,000
Meters
18:56.0
Time
2:22.0
Pace
225
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 22:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Count | 453 |
May 28, 2022 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.0 | 4,000 | 2:22.0 | 122 | 720 | ||
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 165 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 21 | 169 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | 172 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | 162 |
| r495 |
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Workout Graph
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