Steven McShane 8000m row
8,000
Meters
41:07.6
Time
2:34.2
Pace
430
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
June 03, 2022 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.6 | 8,000 | 2:34.2 | 95 | 628 | 20 | |
| 7:53.4 | 1,600 | 2:27.9 | 108 | 672 | 21 | 164 |
| 8:12.9 | 3,200 | 2:34.0 | 96 | 629 | 21 | 165 |
| 8:15.6 | 4,800 | 2:34.8 | 94 | 624 | 21 | 162 |
| 8:20.4 | 6,400 | 2:36.3 | 92 | 615 | 21 | 161 |
| 8:25.3 | 8,000 | 2:37.9 | 89 | 605 | 20 | 162 |
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Workout Graph
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