Steven McShane 20:03 row
4,049
Meters
20:03.1
Time
2:28.5
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
June 17, 2022 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,049 | 2:28.5 | 107 | 667 | 19 | |
| 4:16.8 | 1,600 | 1:20.2 | 677 | 2630 | 19 | 169 |
| 12:12.1 | 1,600 | 2:28.5 | 107 | 667 | 20 | 166 |
| 20:03.2 | 849 | 4:37.4 | 16 | 356 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.