Steven McShane 2x2000m/2:00r row
4,000
Meters
19:12.5
Time
2:24.0
Pace
224
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 23:12.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Count | 462 |
June 20, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.5 | 4,000 | 2:24.0 | 117 | 702 | ||
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 21 | 172 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 21 | 166 |
| r578 |
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Workout Graph
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