Steven McShane 4x1000m/1:00r row
4,000
Meters
19:32.5
Time
2:26.5
Pace
222
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 23:32.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Count | 444 |
June 27, 2022 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 4,000 | 2:26.5 | 111 | 682 | ||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 21 | 152 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 20 | 164 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 | 158 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 20 | 161 |
| r438 |
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Workout Graph
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