Steven McShane 4x1000m/1:00r row
4,000
Meters
19:19.1
Time
2:24.8
Pace
222
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 23:19.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Count | 461 |
June 29, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 696 | ||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 21 | 172 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 21 | 169 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 21 | 171 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 21 | 163 |
| r468 |
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Workout Graph
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