Steven McShane 18:22 row
3,705
Meters
18:22.3
Time
2:28.7
Pace
203
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
June 30, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 3,705 | 2:28.7 | 106 | 665 | 20 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 20 | 167 |
| 8:22.2 | 1,000 | 2:26.6 | 111 | 682 | 21 | 157 |
| 13:17.7 | 1,000 | 2:27.7 | 109 | 673 | 20 | 163 |
| 18:12.2 | 705 | 3:28.8 | 38 | 432 | 20 | 164 |
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Workout Graph
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