Steven McShane 1x4000m/2:00r row
4,000
Meters
19:29.9
Time
2:26.2
Pace
222
Calories
165
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 21:29.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 125 |
February 17, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 4,000 | 2:26.2 | 112 | 685 | 22 | 165 |
| 19:29.9 | 4,000 | 2:26.2 | 112 | 685 | 22 | 165 |
| r1,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.