Steven McShane 2x2000m/2:00r row
4,000
Meters
19:21.7
Time
2:25.2
Pace
223
Calories
159
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 23:21.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 125 |
February 21, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 4,000 | 2:25.2 | 114 | 693 | 21 | 159 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 22 | 162 |
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 21 | 156 |
| r501 |
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Workout Graph
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