Steven McShane 19:37 row
4,010
Meters
19:37.5
Time
2:26.8
Pace
221
Calories
166
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 127 |
February 26, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,010 | 2:26.8 | 111 | 680 | 21 | 166 |
| 5:48.0 | 1,200 | 2:25.0 | 115 | 695 | 22 | 168 |
| 11:39.5 | 1,200 | 2:26.4 | 111 | 683 | 21 | 165 |
| 17:35.5 | 1,200 | 2:28.3 | 107 | 669 | 22 | 165 |
| 19:37.6 | 410 | 2:28.9 | 106 | 664 | 21 | 167 |
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Workout Graph
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