Steven McShane 1x4000m/2:00r row
4,000
Meters
19:13.7
Time
2:24.2
Pace
224
Calories
164
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:13.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 126 |
February 27, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.7 | 4,000 | 2:24.2 | 117 | 701 | 21 | 164 |
| 19:13.7 | 4,000 | 2:24.2 | 117 | 701 | 21 | 164 |
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.