Steven McShane 2x4000m/2:00r row
8,000
Meters
38:46.8
Time
2:25.4
Pace
446
Calories
166
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,409 |
| Overall Time | 42:46.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 126 |
March 01, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.8 | 8,000 | 2:25.4 | 114 | 691 | 22 | 166 |
| 19:22.8 | 4,000 | 2:25.3 | 114 | 692 | 22 | 158 |
| 19:23.9 | 4,000 | 2:25.4 | 114 | 691 | 22 | 174 |
| r409 |
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Workout Graph
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