Steven McShane 30:10 row
6,007
Meters
30:10.1
Time
2:30.6
Pace
326
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 127 |
March 03, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,007 | 2:30.6 | 102 | 652 | 21 | 160 |
| 7:53.1 | 1,600 | 2:27.8 | 108 | 672 | 22 | 157 |
| 15:52.1 | 1,600 | 2:29.6 | 104 | 659 | 21 | 163 |
| 24:00.8 | 1,600 | 2:32.7 | 98 | 638 | 21 | 162 |
| 30:10.2 | 1,207 | 2:33.0 | 98 | 636 | 21 | 160 |
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Workout Graph
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