Steven McShane 1x4000m/2:00r row
4,000
Meters
19:38.3
Time
2:27.2
Pace
221
Calories
142
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 21:38.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 124 |
March 05, 2022 20:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 4,000 | 2:27.2 | 110 | 676 | 21 | 142 |
| 19:38.3 | 4,000 | 2:27.2 | 110 | 676 | 21 | 142 |
| r266 |
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Workout Graph
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