Steven McShane 1x5000m/1:00r row
5,000
Meters
24:55.9
Time
2:29.5
Pace
275
Calories
154
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 25:55.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 126 |
March 06, 2022 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 21 | 154 |
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 21 | 154 |
| r1,051 |
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Workout Graph
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