Steven McShane 3x1000m/1:00r row
3,000
Meters
14:03.8
Time
2:20.6
Pace
173
Calories
153
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 17:03.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 130 |
March 07, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 3,000 | 2:20.6 | 126 | 733 | 21 | 153 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 20 | 148 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 158 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 22 | 155 |
| r345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.