Steven McShane 1x5000m/3:00r row
5,000
Meters
25:02.3
Time
2:30.2
Pace
273
Calories
164
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 28:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 126 |
March 09, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 21 | 164 |
| 25:02.3 | 5,000 | 2:30.2 | 103 | 655 | 21 | 164 |
| r2,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.