Steven McShane 1x4000m/2:00r row
4,000
Meters
19:55.3
Time
2:29.4
Pace
219
Calories
157
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 21:55.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 127 |
March 12, 2022 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 4,000 | 2:29.4 | 105 | 661 | 21 | 157 |
| 19:55.3 | 4,000 | 2:29.4 | 105 | 661 | 21 | 157 |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.