Steven McShane 1x4000m/3:00r row
4,000
Meters
19:57.2
Time
2:29.6
Pace
219
Calories
163
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 22:57.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 126 |
March 15, 2022 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000 | 2:29.6 | 104 | 659 | 20 | 163 |
| 19:57.2 | 4,000 | 2:29.6 | 104 | 659 | 20 | 163 |
| r2,234 |
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Workout Graph
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