Steven McShane 4x6:00/2:00r row
4,978
Meters
24:00.0
Time
2:24.6
Pace
277
Calories
158
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
March 17, 2022 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,978 | 2:24.6 | 116 | 698 | 21 | 158 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 158 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 155 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 158 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 162 |
| r895 |
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Workout Graph
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