Steven McShane 8x2:00/1:00r row
3,675
Meters
16:00.0
Time
2:10.6
Pace
221
Calories
180
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 124 |
March 22, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,675 | 2:10.6 | 157 | 840 | 23 | 180 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 176 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 180 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 181 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 182 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 182 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 182 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | 180 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 180 |
| r993 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.