Steven McShane 17:07 row
3,418
Meters
17:07.2
Time
2:30.2
Pace
186
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 123 |
March 23, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 3,418 | 2:30.2 | 103 | 655 | 20 | 162 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 21 | 161 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 | 164 |
| 17:07.2 | 1,031 | 2:28.9 | 106 | 664 | 21 | 163 |
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