Steven McShane 8x2:00/1:00r row
3,661
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
171
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 27, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661 | 2:11.1 | 155 | 834 | 22 | 171 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 156 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 170 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | 172 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 178 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 22 | 179 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 174 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 172 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 23 | 174 |
| r989 |
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Workout Graph
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