Steven McShane 8x500m/1:00r row
4,000
Meters
18:15.2
Time
2:16.9
Pace
239
Calories
169
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 26:15.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 124 |
March 29, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,000 | 2:16.9 | 136 | 769 | 21 | 169 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 163 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 23 | 166 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | 167 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | 169 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | 171 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 18 | 172 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 173 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 174 |
| r903 |
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Workout Graph
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