Steven McShane 20:02 row
4,031
Meters
20:02.0
Time
2:29.0
Pace
219
Calories
166
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 126 |
April 01, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 4,031 | 2:29.0 | 106 | 663 | 21 | 166 |
| 5:51.8 | 1,200 | 2:26.5 | 111 | 682 | 21 | 164 |
| 11:51.0 | 1,200 | 2:29.6 | 104 | 659 | 21 | 170 |
| 17:51.2 | 1,200 | 2:30.0 | 104 | 656 | 21 | 169 |
| 20:02.2 | 431 | 2:31.9 | 100 | 643 | 21 | 162 |
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Workout Graph
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