Steven McShane 3x2000m/2:00r row
6,000
Meters
28:31.9
Time
2:22.6
Pace
339
Calories
182
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 34:31.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 126 |
January 23, 2022 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.9 | 6,000 | 2:22.6 | 121 | 714 | 22 | 182 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 23 | 184 |
| 9:36.9 | 2,000 | 2:24.2 | 117 | 701 | 22 | 181 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 23 | 183 |
| r639 |
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Workout Graph
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