Steven McShane 2x15:00/4:00r row
5,908
Meters
30:00.0
Time
2:32.3
Pace
323
Calories
164
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 38:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 128 |
January 26, 2022 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908 | 2:32.3 | 99 | 640 | 21 | 164 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 21 | 163 |
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 21 | 166 |
| r663 |
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Workout Graph
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