Steven McShane 16:23 row
3,288
Meters
16:23.8
Time
2:29.6
Pace
179
Calories
160
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 127 |
January 30, 2022 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.8 | 3,288 | 2:29.6 | 105 | 659 | 21 | 160 |
| 5:57.3 | 1,200 | 2:28.8 | 106 | 665 | 21 | 159 |
| 11:55.4 | 1,200 | 2:29.2 | 105 | 662 | 21 | 162 |
| 16:23.9 | 888 | 2:31.1 | 101 | 648 | 21 | 159 |
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