Steven McShane 2x2000m/2:00r row
4,000
Meters
18:31.7
Time
2:18.9
Pace
230
Calories
162
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 22:31.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 127 |
February 01, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 4,000 | 2:18.9 | 130 | 748 | 22 | 162 |
| 9:10.9 | 2,000 | 2:17.7 | 134 | 761 | 22 | 163 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 22 | 161 |
| r515 |
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Workout Graph
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