Steven McShane 3x8:00/2:00r row
4,912
Meters
24:00.0
Time
2:26.5
Pace
272
Calories
160
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 127 |
February 03, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,912 | 2:26.5 | 111 | 682 | 21 | 160 |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 21 | 158 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 21 | 161 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 21 | 163 |
| r782 |
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Workout Graph
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