Steven McShane 1x6000m/4:00r row
6,000
Meters
30:27.2
Time
2:32.2
Pace
327
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 34:27.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 126 |
February 07, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,000 | 2:32.2 | 99 | 641 | 21 | 155 |
| 30:27.2 | 6,000 | 2:32.2 | 99 | 641 | 21 | 155 |
| r30 |
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Workout Graph
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