Steven McShane 2x2000m/2:00r row
4,000
Meters
19:13.3
Time
2:24.1
Pace
226
Calories
167
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 23:13.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
February 08, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 4,000 | 2:24.1 | 117 | 702 | 22 | 167 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 22 | 169 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 22 | 165 |
| r1,136 |
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Workout Graph
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