Steven McShane 1x6000m/3:00r row
6,000
Meters
30:04.9
Time
2:30.4
Pace
327
Calories
154
Heart Rate
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 33:04.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 126 |
February 13, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,000 | 2:30.4 | 103 | 654 | 21 | 154 |
| 30:04.9 | 6,000 | 2:30.4 | 103 | 654 | 21 | 154 |
| r2,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.