Steven McShane 8000m row
8,000
Meters
40:52.7
Time
2:33.2
Pace
433
Calories
170
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 127 |
April 20, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.7 | 8,000 | 2:33.2 | 97 | 634 | 21 | 170 |
| 7:56.0 | 1,600 | 2:28.7 | 106 | 665 | 22 | 166 |
| 8:04.4 | 3,200 | 2:31.3 | 101 | 647 | 21 | 170 |
| 8:26.6 | 4,800 | 2:38.3 | 88 | 603 | 21 | 168 |
| 8:11.2 | 6,400 | 2:33.5 | 97 | 633 | 22 | 175 |
| 8:14.5 | 8,000 | 2:34.5 | 95 | 626 | 22 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.